Unwind and embrace restful nights with Valerizzz, our valerian extract standardized to 1% valerenic acids to support a tranquil sleep, ensuring a rejuvenated morning.

Benefits:

Helps improve the sleep onset time and quality of sleep.

• As per the Valerian Fact Sheet for Health Professionals published by The National Institutes of Health (NIH), US Department of Health and Human Services, a highly rated study where 128 volunteers were given 400 mg of an aqueous extract of valerian showed statistically significant subjective improvement in time required to fall asleep and sleep quality.⁽¹⁾
• Another similar rated study cited by NIH in the same publication in which 121 participants with documented nonorganic insomnia took 600 mg of a standardized commercial preparation of dried valerian root showed decreased symptoms of insomnia compared to the placebo after 28 days of treatment.⁽²⁾
• A systematic review and meta-analysis covering sixteen randomized, controlled trials, examining a total of 1093 patients on the effects of valerian on sleep concluded that valerian supplementation may help improve the quality of sleep.⁽³⁾

(1) Leathwood, P., Chauffard, F., Heck, E., & Munoz-Box, R. (1982). Aqueous extract of valerian root (Valeriana officinalis L.) improves sleep quality in man. Pharmacology, Biochemistry and Behavior, 17(1), 65–71. https://doi.org/10.1016/0091-3057(82)90264-7
(2) Vorbach EU, Gortelmeyer R, Bruning J. (1996) Treatment of insomnia: effectiveness and tolerance of a valerian extract [in German]. Psychopharmakotherapie 3: 109-115.
(3) Bent, S., Padula, A., Moore, D. H., Patterson, M., & Mehling, W. (2006). Valerian for Sleep: A Systematic Review and Meta-Analysis. The American Journal of Medicine, 119(12), 1005–1012. https://doi.org/10.1016/j.amjmed.2006.02.026