Garcinia Cambogia is mainly found in the tropical areas such as Indonesia, Sri Lanka, and yes, even India. The fruit looks like a small pumpkin, which is greenish in colour when unripe, and turns yellow or red once fully ripe. It has deep grooves on its outer surface.In India, it is commonly found in the Southern region such as the states of Kerala, Karnataka, and Tamil Nadu. Locally known as brindleberry, Malabar tamarind, and kudampuli (pot tamarind) in India, Garcinia Cambogia has been used in our country, especially in the Southern region for hundreds of years for a variety of different purposes. It is used as a souring agent in curries and in Ayurveda, it is often used as a medication to improve digestion. The powder of its rind is a traditional spice found in almost all kitchens of Kerala and it is used as a condiment in special curries and chutneys. In South India and Sri Lanka, the extracts from this fruit is used in the fish curing process. There are wide range of Health Benefits of Garcinia Cambogia.
This fruit which has humble origins has shot into the limelight fairly recently as a miracle weight loss food. Researchers have found that the rind of this fruit contains an organic acid called ‘hydroxycitric acid’ or HCA, which according to several studies has the ability to lead to SUBSTANTIAL weight-loss!
Here are a few compelling reasons as to why you should opt for Garcinia Cambogia for weight loss:
One of the Health Benefits of Garcinia Cambogia is that it promotes weight loss. Garcinia Cambogia supplements are easily available online as well as from Ayurvedic stores and these can be consumed orally to lose weight. The supplements are available in two forms- tablet and capsule which has to be taken with water before meals. The extract is also available in a liquid form. This liquid must be taken directly before meals. About 15-20 drops should be taken under the tongue before meals. Consumption of anything out of proportion can cause more harm than gain to the body. So, if you are planning to use Garcinia Cambogiafor losing weight, you must keep the following points in mind:
Consumption of anything out of proportion can cause more harm than gain to the body. So, if you are planning to use Garcinia Cambogiafor losing weight, you must keep the following points in mind:
It is always better to consult your doctor before consuming any supplement. But the following groups must especially do so as they may be sensitive to certain side effects of HCA:
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